Frequently Asked
Questions
Q. How much does your
program cost?
Our rates are very affordable. To find out our current prices
call (800) 733-8095
Q. Do I get a discount if I train with a
friend?
We do have some discounts. To learn more about our
discounts and specials call (800) 733-8095.
Q. Why do I need a personal
trainer?
Simple. To get real results. We are experts in
getting people to lose fat, tone muscle, and look great. Many people find the guidance, education, support,
accountability and motivation they receive from their trainer invaluable in getting the results they want from
their time spent at the gym.
Q. Will you help me with my nutritional
habits?
Yes, we have a variety of nutritional programs available for
you.
Q. Isn't cardio better for burning
fat?
NO. Cardio can be an important part of a
fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine.
Science has proven that the only really effective way to lose body fat is through resistance training,
which is what we help you do.
Q. Do I need to get a membership to the
gym?
Not at all.
Q. Shouldn't I just buy an exercise video instead of
hiring a personal trainer?
Many of our clients came to us after having little or no
success with exercise videos. Maybe you'll be the exception. Try it and if it doesn't work give us a call and we'll
get you into shape.
Most people need the expert supervision and hands on training
that our trainers provide. A simple exercise video does not provide that.
Q. How long do the workouts
last?
The workouts are one hour.
Q. I once hired a trainer and all he did was stand
there and counts reps. Is that what you do?
Not at all. We push you and make sure you are doing
everything with perfect form. We will motivate, guide you, and keep you accountable. You will get into
the best shape of your life.
Q. How many days a week should I meet with the
trainer?
That depends on your goals. For most people 2 — 3 times per
week is just about right.
Q. Do I need to do any other workouts on my
own?
It all depends on your fitness goals. You may receive
some home assignments from your personal trainer - probably some cardio or stretching. But for the most part,
working out with us will do the trick.
Q. Where is the gym located?
We service all of San Diego County with private and
semi-private training in local health clubs and in peoples homes. Call 733-8095 for the location nearest you.
Our main gym is located at:
7330 Opportunity Rd., Ste. L
San Diego, Ca. 92111
Q. How do I get started?
Just call 1-800-733-8095
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