Frequently Asked
Questions
Q.
How much does your
program cost?
Our rates
are very affordable. To find out our current prices call
(800) 733-8095
Q.
Do I get a discount if I train with a
friend?
We do have
some discounts. To learn more about our discounts and
specials call (800)
733-8095.
Q.
Why do I need a personal trainer?
Simple. To get real results. We
are experts in getting people to lose fat, tone muscle, and
look great. Many people find the guidance, education,
support, accountability and motivation they receive from their
trainer invaluable in getting the results they want from
their time spent at the gym.
Q.
Will you help me with my nutritional
habits?
Yes, we
have a variety of nutritional programs available for
you.
Q.
Isn't cardio better for burning fat?
NO. Cardio can be an
important part of a fat loss program but you need to develop
lean muscle tissue to really turn your body into a fat melting
machine. Science has proven that the only really effective way
to lose body fat is through resistance training,
which is what we help you do.
Q.
Do I need to get a membership to the
gym?
Not at
all.
Q.
Shouldn't I just buy an exercise video instead of hiring a
personal trainer?
Many of our
clients came to us after having little or no success with
exercise videos. Maybe you'll be the exception. Try it and if
it doesn't work give us a call and we'll get you into
shape.
Most people
need the expert supervision and hands on training that our
trainers provide. A simple exercise video does not
provide that.
Q.
How long do the workouts last?
The
workouts are one hour.
Q.
I once hired a trainer and all he did was stand there and
counts reps. Is that what you do?
Not at
all. We push you and make sure you are doing everything
with perfect form. We will motivate, guide you, and keep
you accountable. You will get into the best shape of your
life.
Q.
How many days a week should I meet with the
trainer?
That
depends on your goals. For most people 2 — 3 times per week is
just about right.
Q.
Do I need to do any other workouts on my
own?
It all
depends on your fitness goals. You may receive some home
assignments from your personal trainer - probably some cardio
or stretching. But for the most part, working out with us
will do the trick.
Q.
Where is the gym located?
We service
all of San Diego County with private and semi-private
training in local health clubs and in peoples
homes. Call 733-8095 for the location nearest
you.
Our main
gym is located at:
7330
Opportunity Rd., Ste. L
San Diego,
Ca. 92111
Q. How do I get
started? Just call 1-800-733-8095
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